One last post and I’m all caught up for the day.  I borrowed a DVD from the library from Vegan-gal.com called “Change Your Food/Change Your Life” and I took advantage of my free morning to watch it.  It was superb and I highly recommend it!  You can buy it through the link above, or check to see if your library has it.

The first part is a lecture on healthy foods that power your body, followed by a segment of how to shop at the grocery store for healthy food, and it finishes with a few sample recipes.  If you think that going vegan is too hard, this DVD will help you get motivated and organized to make the transition easier.