<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Mission: Vegan &#187; milkshake</title>
	<atom:link href="http://www.missionvegan.com/tag/milkshake/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.missionvegan.com</link>
	<description></description>
	<lastBuildDate>Mon, 16 Jan 2012 16:45:34 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Coconut Date Smoothie</title>
		<link>http://www.missionvegan.com/coconut-date-smoothie/</link>
		<comments>http://www.missionvegan.com/coconut-date-smoothie/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 18:58:32 +0000</pubDate>
		<dc:creator>maida</dc:creator>
				<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[date]]></category>
		<category><![CDATA[milkshake]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://www.missionvegan.com/?p=420</guid>
		<description><![CDATA[The first taste I had of this concoction was at Cafe Gratitude on Saturday.  It was really good and I&#8217;ve been craving coconut lately, so I tried to make my version of one today.  My experiment was highly successful.  This smoothie was delicious, but certainly not super healthy.  Yes, it&#8217;s better than a traditional milkshake, [...]]]></description>
			<content:encoded><![CDATA[<p>The first taste I had of this concoction was at <a href="http://www.cafegratitude.com/">Cafe Gratitude</a> on Saturday.  It was really good and I&#8217;ve been craving coconut lately, so I tried to make my version of one today.  My experiment was highly successful.  This smoothie was delicious, but certainly not super healthy.  Yes, it&#8217;s better than a traditional milkshake, but definitely not something you&#8217;ll want to indulge in every day.  The best part was that Emma drank some and really liked it too!  The dates give it a chocolatey taste, which is what appealed to her, I think.  Try this the next time you&#8217;re in the mood for a milkshake.</p>
<p style="text-align: center;"><a href="http://www.missionvegan.com/wp-content/uploads/2008/08/yogurt-019.jpg"><img class="size-medium wp-image-421 aligncenter" title="yogurt-019" src="http://www.missionvegan.com/wp-content/uploads/2008/08/yogurt-019-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p style="text-align: center;"><strong>Coconut Date Smoothie</strong></p>
<p style="text-align: center;">1 can lite coconut milk</p>
<p style="text-align: center;">7 large dates, pitted</p>
<p style="text-align: center;">2-3 TB almond butter (to taste)</p>
<p style="text-align: center;">1 1/2 &#8211; 2 tsp vanilla (to taste)</p>
<p style="text-align: center;">Ice</p>
<p style="text-align: left;">Blend.  Enjoy!</p>
<p style="text-align: left;">
]]></content:encoded>
			<wfw:commentRss>http://www.missionvegan.com/coconut-date-smoothie/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

