When Emma was visiting my parents in Sacramento last month, she convinced them that she would enjoy going apple picking.  As I suspected, she became disinterested in apple picking about 30 seconds into the adventure, but still came home with a big box of apples.  I’ve had these apples in my fridge and most are now past the point of being edible unless cooked.  I’m still trying to work out an apple spice cupcake recipe (after 7 failed attempts!), so I will save some for that.  In the meantime, I thought I could whip up a yummy, healthy granola based on a Raw granola recipe that I made and liked a while ago (which I’m not even sure I blogged about).

Another reason for wanting to make granola is that I picked up a carton of coconut milk (product review to come later), and I thought the milk would go great with some granola.  This recipe is great, has no added fats (as in oil or margarine) and is free of refined sugars.  What more could you ask for?!    The spice in this granola is subtle.  If you want more bang in the spice department, add a little more.

Spicy Apple Granola

3 cups oats

1 cup oat bran (sub more oats if you don’t have oat bran)

2 cups oat groats (or more oats)

1 cup shredded coconut (NOT the kind in the baking aisle, the one that is just shredded coconut without any sugar)

1/2 cup flax meal

1/2 cup raw sunflower seeds

1/2 cup raw pumpkin seeds

1 cup raw pecan pieces

1 cup raw almonds, roughly chopped

1 cup raisins

6 apples, peeled and grated

1/2 cup maple syrup (or agave or liquid sweetener of choice)

1 tsp salt

2 tsp pumpkin pie spice

Preheat oven to 300 degrees.  In a very large roasting pan, combine the oats, oat bran, oat groats, coconut, flax, seeds, nuts, and raisins.  Use your hands to combine them well.  Add the grated apples and mix to thoroughly combine.  Drizzle the maple syrup over everything and sprinkle on the salt and pumpkin pie spice.  Stir to combine, being sure that everything is evenly coated with the syrup.  Bake for 60-90 minutes, or until the granola is light brown and crispy stirring every 15-20 minutes.