Chickpea Burgers
Filed Under (Burgers & Sandwiches) by maida on 29-07-2008
My falafel burgers turned out so well that I decided to apply the same principles for holding them together to a non-vegan recipe from Super Natural Cooking. The original recipe calls for 4 eggs… insane! Anyway, mine held together just fine, probably even better than the original.
They were really tasty, by the way, topped with Amy’s zucchini relish. I’m sorry to say (only because I know most of you reading don’t have any) that it made this burger. Yes, it was delicious on it’s own, but with the added sweetness and zing from the relish, I was in heaven. The golden tomatoes from my dad’s garden was also a nice treat. We had ours with some frozen fries (again) and some apples.
Chickpea Burgers
1 cup dried chickpeas, soaked overnight
1 cup chopped kale (about 2 small leaves), stems removed
1/3 cup cilantro (a generous handful will do)
Juice and zest from one large lemon (about 3 TB juice, 2 tsp zest)
6 TB flour
1/2 tsp salt
Freshly ground black pepper
1/4 cup grated red onion
Combine chickpeas, kale, cilantro, and lemon juice and zest in a food processor. Pulse until the chickpeas are pureed. Add the flour and S&P and pulse a few more times to combine. The mixture should be thick and somewhat dry. Stir in the onion. Cover and refrigerate for several hours.
When ready to cook, heat a nonstick skillet over medium-high heat. Pour in bout 1 TB canola oil. Form the chickpea mixture into 8 patties and pan fry on both sides until golden brown. Transfer to a baking sheet and bake at 425 degrees for about 15 minutes to firm up the centers.















I love the chick pea burgers from Super Natural Cooking. I use broccolini and parlsey instead of the kale and cilantro. I also add the whole wheat bread crumbs which help in keeping it all together. Another great topping idea is avocado. These are great to take to work for a delicious, wholesome lunch that leaves you satisfied.
I made these with spinach and they were yummy! Next time I’m going to make them a little thinner and I think Eric would like a bit more spice. You definitely need a food processor for this recipe. My blender wasn’t very happy with me.
[...] made a variation of these chickpea burgers before, but thought I’d change it up a little this time. The idea was inspired by a recipe [...]