I’ll admit that it’s not the best photo but that’s because the food was so hot that I kept getting a picture of the steam coming off of it.  This dish was really easy and is perfect for those clean-out-the-fridge nights.  I sauteed one small red onion with one clove of garlic in some olive oil.  Once soft, I added some frozen artichoke hearts, some chopped broccoli and cauliflower and sliced zucchini (broccoli, cauliflower and zucchini all organic from the farmer’s market).  After allowing it to cook for a few minutes, I dumped in one jar of organic marinara sauce and let it simmer for about 10 minutes or until the veggies were soft.  A little basil from my garden and the sauce was done.

We had this with some brown rice noodles, a gluten-free pasta that I picked up from Trader Joe’s.  I’m toying with the possibility of going gluten-free in an effort to fix my thyroid (that’s another post for another day), so I’ve slowly been buying G-F cereals, pastas, etc to try.  This is similar to how I transitioned to a vegan diet and I found that it was the best way for me to transition.  I’m not saying that I’ll for sure go G-F, but cutting out some sources of gluten certainly won’t hurt me.  Anyway, we all really enjoyed these noodles and I think I will buy brown rice pasta from now on.  No one was able to tell that it wasn’t wheat pasta.

I also made these cookies last week.  They are not G-F, but they were pretty tasty.  The recipe is a slight adaptation from the Cranberry-Walnut Oatmeal cookie recipe from Vegan Planet. I’ve made this recipe a few times– once with raisins and pecans– and this time with dried cranberries, pecans and white chocolate.  I think I preferred the first one with the raisins, but I liked this one too.  If you’re wondering where I get vegan white chocolate (good luck finding it in any store), I have to special order it from Vegan Essentials.  I order my vitamins from there too and usually do a big order once every three months.  If I’m low on the white chocolate, I’ll throw that into my virtual cart too.  Here’s a tip for ordering from Vegan Essentials: sign up for their email newsletter that they sometimes include discount codes in.

Have a good weekend everyone!

Very Veggie Chili

2 TB olive oil

1 large onion, chopped

2 carrots, peeled and chopped

2 stalks celery, chopped

4 cloves garlic, minced

1 head broccoli, cut into bite size pieces

2 large chard leaves; stems removed and finely chopped (I use my food processor)

2 cans pinto beans, drained and rinsed

2 cans black beans, drained and rinsed

2 cans kidney beans, drained and rinsed

1- 28 oz. can/box pureed tomato product (I used strained tomatoes because it was all I could find in a box; you can use a can of crushed tomatoes, or puree a can of whole tomatoes)

1-2 cups water

1/4 cup chili powder (half would be 2 TB if you were cutting back on the recipe)

1 tsp allspice (next time I will use between 1/2 and 3/4 tsp instead)

2 zucchini, chopped

4 small potatoes, chopped

S&P to taste

In a large pot over medium heat, saute the onion, celery and carrots in the olive oil under tender.  Add the broccoli, chard, beans and tomatoes.  Add enough water until the veggies are just covered with liquid.  Add spices and simmer for 20 minutes.  After 20 minutes of simmering, add zucchini and potatoes and simmer for another 15-20 minutes.  When the potatoes are cooked through, taste and season with S&P.

]]> http://www.missionvegan.com/very-veggie-chili/feed/ 0 http://www.missionvegan.com/zucchini-brownies/ http://www.missionvegan.com/zucchini-brownies/#comments Sat, 17 Jul 2010 22:42:50 +0000 maida http://www.missionvegan.com/?p=2994

(I am still without a camera after breaking mine, so you’ll have to settle for this crappy phone pic.  Sorry!  A new camera should be mine soon.)

A good use up for all that zucchini you’ve probably got this summer… we were having a few playdates and I thought it would be fun to bring some “healthy” brownies.  Sure, there’s better ways of sneaking veggies into your kids, but when you’re making a treat, isn’t it an added bonus to make them with vegetables?  I think so.  I’ve never made these brownies before and was super skeptical when I was making the batter, but they turned out really delicious.  The batter will be incredibly dry, almost crumbly, but it will bake up fine.  These zucchini brownies are awesome!  Next time, I will add some vegan chocolate chips to the batter.

But today when I went out, I saw that my very first cucumber is nearly ready to be picked!  And I have one tomato that is on the verge of ripeness.  Eeek!  Here’s some photos:

Mint, basil and lemon balm.

Tomato.

Pickling cucumber.

Melon. This one is called Minnesota Midget, which looks kinda like a cantaloupe.

You’ll notice that my garden is entirely planted in large pots.  I used tomato cages to keep them growing up instead of out.  Just goes to show you that you can grow your own fruits and veggies even with very limited space.  Even if you just had a small balcony, I bet you could pull off a new plants.  The plants themselves are cheap and, aside from watering them every day or two, they require very little effort on my part.  I’m so excited about my pickles.  I’ll be sure to let you all know how it goes.

I actually cooked something last night… from scratch! I know, shocking! Ever since I started baking a ton, I haven’t been cooking too often. Yesterday was my munchkin’s 4th birthday and for her special birthday dinner, she requested tofu (plain), rice and artichokes. She got her wish, but I felt I needed to jazz it up a bit for my husband and I. We also had steamed artichokes and rice, but I decided to glaze our tofu with teriyaki sauce. It turned out really good… and because I didn’t have any bottled teriyaki sauce, I had to make my own. It’s so easy too! I don’t think I’ll ever buy a bottle of it ever again.

Teriyaki Glazed Tofu and Green Beans

1 lb. tofu (or other plant protein of your choice), cubed

2 cups green beans, either fresh or frozen

1 recipe teriyaki sauce (you will have some leftover)

Toasted sesame seeds for garnish, optional

In a large skillet, preheat a few tablespoons of canola, vegetable or peanut oil over medium-high heat.  When the oil is hot, add the tofu making sure it is completely dry before adding to the hot oil.  Cook on one or two sides until golden brown then remove from pan.  If there is a lot of oil leftover from cooking the tofu, wash out your pan.  Add the green beans and a few tablespoons of water.  Cover and let them steam for a few minutes.  When cooked, drain any remaining water and add the tofu back to the pan.  Glaze with the teriyaki and cook a minute or so longer.  Garnish with sesame seeds and serve over rice or noodles.

]]> http://www.missionvegan.com/teriyaki-glazed-tofu-and-green-beans/feed/ 0 http://www.missionvegan.com/superfoods-make-super-smoothies/ http://www.missionvegan.com/superfoods-make-super-smoothies/#comments Mon, 11 Jan 2010 01:09:19 +0000 maida http://www.missionvegan.com/?p=2513 I got a great book for Christmas that is all about green smoothies (Green Smoothie Revolution: The Radical Leap Toward Natural Health) and have been on a smoothie kick lately.  I try to have one quart of green smoothie per day and I also make sure to rotate my greens for maximum nutritional benefit.  For example, if one week is kale week, the next week is chard week (or spinach or collard greens).  Any kind of dark leafy green is perfect for smoothie making.  When combined with yummy, sweet fruits, the “green” taste of the vegetable can’t be tasted at all.  Really, give it a try!

When making smoothies, I like to add in a couple superfoods.  To expand my knowledge, I decided to read Superfoods: The Food and Medicine of the Future by David Wolfe.  His book is very informative, but also easy to read and it contains several recipes for each superfood.  I highly recommend it and it’s only $10 on Amazon (or check your library to see if they have it).  For this post, I will focus on the superfoods that I use most (there are 10 outlined in the book).  If you want more information on superfoods, I guess you’ll just have to read the book.  Here are a couple of videos I was able to find where he is discussing superfoods and how awesome they are (I couldn’t find Part 3):

Part I

Part II

Superfoods are something that you should try to eat a little of every day (thus adding them to a daily smoothie is a great way to make sure that you do).

Goji Berries

Goji berries look like fiery red raisins.  To me, they taste sort of like a dried apricot, but are much smaller.  Goji berries can be eaten straight up, but I prefer to add a handful to my smoothies.  My blender is not fancy and it is able to blend them just fine.  When buying goji berries, or any superfood for that matter, go for the organic and Raw option.  They are superior in quality and nutrition.  Goji berries are a complete protein source, containing 19 different amino acids and all 8 essential amino acids.  They typically contain 2-4 times the amount of antioxidants found in blueberries.  Goji berries also boost the immune system, support adrenal glands, improve eyesight and deliver anti-aging compounds.

Cacao (Raw Chocolate)

When you hear about the antioxidant properties of chocolate, this is what they’re talking about!  Not Hershey or Ghirardelli or some other chocolate that has been roasted and combined with tons of sugar and sometimes dairy.  Just so we’re clear that processed chocolate really has no nutritional benefit.

Raw chocolate, cacao, on the other hand does!  It contains the highest concentrations of antioxidants of any food in the world.  It’s also high in minerals and contains Omega-6 fatty acids.  Be sure to buy cacao that is Fair Trade or that is labeled as not being harvested by slave labor.  Nibble on a handful, or add some to a smoothie.

Hemp Seeds

I add at least 2 TB to a quart of smoothie.  Sometimes I add a little more if I’m planning to share the smoothie with someone else.  Hempseeds are one of the best sources of plant protein and fat.  They contain significant amounts of Omega 3 (ALA) and Omega 6 fatty acids, as well as a variety of vitamins and minerals.  If you’re currently using flax seeds in your smoothies, I suggest switching to hemp; likewise if you are using flax oil.

Coconuts

Most pe0ple avoid coconut products because they are high in saturated fat.  Yes, they are, but their kind of saturated fat is good for you.  Unlike saturated fat from animals, coconuts are comprised primarily of medium chain fatty acids which help to protect against heart disease.  Medium-chain fatty acids=good.  Saturated fats from animals=very, very bad.  According to the American Heart Association, saturated fat is the main dietary cause of high blood cholesterol.

Interestingly, coconut water is nearly identical to blood plasma. During World War II, it was used as a substitute for intravenous plasma.

In smoothie making, you can crack open a young coconut (pictured above; the ones you can purchase at the store generally shaved down like the white one on the bottom right) and add the water to your smoothie.  You can also add the flesh, if you want.  Blending the flesh together with the water to produce a “milk” would be tasty and would produce a creamier smoothie.  Please note that I am not referring to any kind of canned or otherwise preserved and pasteurized coconut product.  Something that is processed and canned does not have the same nutritional benefits of fresh, living foods.  The brown mature coconuts are good too, but the flesh is tougher and not as digestible.  The many benefits of coconuts are listed here.

And here is an easy way to open coconuts:

The most interesting part of this book, for me, is that several of these superfoods support and help restore thyroid function.  I have been on thyroid medication for almost half of my life to treat my hypothyroidism.  (Interesting tidbit:  fluoride is thought to impair thyroid function, which is why I really want a water filter that removes fluoride from my drinking water.)  I have thought many times of trying to get off of the medication (seriously, who wants to take medication for something that can be fixed through a natural means… okay, nearly all Americans do, but that’s not the point).  For the remainder of 2010, I’m going to thoroughly research this topic and talk to my doctor about it.  I may even seek the advice of a naturopathic doctor.  Then next year, if I feel that I can successfully do it and if my doctor is behind me, I’m going to attempt to come off my medication.  I do not recommend this for everyone and I’m not a doctor or nutritionist, but I do firmly believe that most medical conditions can be improved or cured through a plant-based diet.  If you are tired of taking medications for all that ails you, start researching.  I was thinking the other day that I don’t know anyone in my parents generation or older who is not medicated for something.  When Emma is my age, I hope that my husband and I are two people she knows who don’t need medication for everything under the sun.  I guess that would be another blog topic for another day, though.

Here are some tips for yummy smoothies:

• If you are new to smoothie making, try using juice as a base (or half juice, half water) since it does produce a sweeter smoothie.  I only use fresh squeezed and find this to be a good tactic to getting Emma to drink the smoothie too.  When I’m making a smoothie just for me, I generally just use water.
• Add the liquid first, then add the goji berries on top of that while you are preparing or adding the other ingredients.  This gives your goji berries some time to soften up a bit, making it easier for your blender to blend them smooth.
• Use frozen fruit and/or add ice.  Cold smoothies always taste better.
• Bananas are the best fruit I’ve found to use in green smoothies.  Their sweetness masks the bitter “green” taste from the leafy greens.  If you make a smoothie and find that it is too “green” tasting or not sweet enough, add some ripe banana.

The Back story:  I bought a bunch of organic golden beets today.  I always buy them with the greens attached thinking that I’ll do something great with the greens.  I think to myself, I’ll cook ‘em up, juice ‘em, something awesome.  It never happens and they always turn to something that looks and smells like seaweed before I have the chance/ambition to do something great with them.  But Not Tonight (hey, isn’t that a Depeche Mode song?).

Funky Fajitas

Since I didn’t measure anything, I will describe how I made these.

1. Thoroughly wash your beat greens.  They are usually very sandy so take an extra minute to clean them well.  If you don’t have beat greens or don’t want to use them here, use kale, chard, spinach, or other green of your choice.
2. Remove the big stems from the greens (save them for juicing, if you’re into that sort of thing).
3. Roughly chop the greens and add them to a preheated skillet that has a little oil in it (if you are using spinach, don’t do this yet– you will want to add that last since it takes no time at all to cook).  Your skillet should be fairly hot.
4. Add half an onion that has been sliced.
5. Add 2 small carrots that have been peeled and chopped.
6. Cook a few minutes using tongs to move the veggies around, like you were stir-frying.
7. Add 2 small zucchini that have been sliced or chopped.
8. Continue to stir fry.
9. Add some beans if you want.  I had leftover black and pinto so that’s what I used (maybe a cup total).
10. Add spices– I used (maybe a TB of each) chili powder and cumin; about 1 tsp dried oregano.  S&P to taste.

Yummy additions:  cooked potatoes, mushrooms (if you like them, that is… I don’t), bell peppers…

I made a chunky guacamole to top them with and it was delicious!  Confession:  I also used the chunky guac as dressing for our side salad.

On the side, I sauteed up some plantains.  They were good, but super sweet.  I had bought them last week with the intention of using them in a recipe that I never got around to making.  Soooo… after sitting in the hot kitchen for a week, they are getting nice and black.  Anyway, I think I may try making plantain pancakes, waffles or muffins one day this week since they’re now too sweet for eating straight up, IMO.

Any ideas for using up 2 large plantains that are now at the very sweet, almost rotten stage? 

]]> http://www.missionvegan.com/funky-fajitas/feed/ 2 http://www.missionvegan.com/enchilada-lasagna/ http://www.missionvegan.com/enchilada-lasagna/#comments Thu, 17 Sep 2009 22:16:01 +0000 maida http://www.missionvegan.com/?p=2297 If you’ve got a small army to feed (or if you just want to have leftovers for the next week), then do I have a recipe for you!  I originally set out to make enchiladas, but when my dry tortillas started falling apart and when my bowl of filling started overflowing, I decided to throw it all into the baking dish and call it a day.  And, it worked out really well.  This dish has actually been better as leftovers, so I would recommend baking it in advance (if you can) and then reheating it when you’re ready to serve it– like make it on a weekend when you have extra time to serve at some point during the week.  If you don’t have time to make it ahead, no worries!  It’s delicious any way you want to eat it.

Feel free to mix up the veggies here.  I would think that mushrooms would be a nice addition, but I don’t particularly like them and don’t use them often.  Eggplant may also be interesting.

Enchilada Lasagna

(serves an army of hungry vegans)

1 onion, chopped

1 tsp cumin

1 TB chili powder

1 tsp dried oregano

1 tsp seasoned salt (or regular salt)

1/4 tsp pepper

1/2 red bell pepper, chopped

1 generous handful of baby spinach

1 cup broccoli florets

1 cup cauliflower florets

1 zucchini, chopped

3 small potatoes, boiled and cubed (they’ll need to be mostly cooked)

1 cup pinto beans

1 cup black beans

1 package corn tortillas

2 cups enchilada sauce

2 cups marinara sauce

1 small can black olives

Preheat oven to 425 degrees.  Spray a 9 x 13 baking dish or cake pan with non-stick spray.  Line the bottom of the pan with one layer of corn tortillas and set aside.

Saute the onion in a little bit of oil and add all of the spices (everything through the pepper).  Cook until onion is tender then add to a mixing bowl with all of the other veggies and the beans.  Mix well and pour on top of the tortillas in the pan.  Add another single layer of tortillas (you’ll probably need 12 or so total).  Mix together the enchilada and marinara sauces and pour over the top.  Top with olives and bake (uncovered) for 45 minutes to an hour.

We had ours topped with some guacamole and some avocado slices.  Have I mentioned how good this is?  You should make some tonight!

]]> http://www.missionvegan.com/enchilada-lasagna/feed/ 2 http://www.missionvegan.com/spicy-potato-burritos/ http://www.missionvegan.com/spicy-potato-burritos/#comments Tue, 14 Jul 2009 16:35:05 +0000 maida http://www.missionvegan.com/?p=2038 Finally!  A post about food I made, not about eating out!  Sorry for my absence lately.  I’ve been super busy with getting my bakery up and running, fulfilling orders that have come in, and life in general.  I have to admit that I sort of enjoyed the break from blogging– it’s nice to just eat a meal without first taking a bunch of photos.  Anyway, I’m back but still a little overwhelmed, so I can’t guarantee how often I’ll be blogging about yummy vegan food.

I cooked last night for the first time in a while.  Cooked as in something a little more complicated than pasta with sauce from a jar.  I was really craving burritos and I had some potatoes that needed cooking, so I thought I’d make a spicy potato to put in the burrito.  I’m sorry to say that I didn’t actually measure anything that I put in, but I can sort of estimate and describe how I made them.  They were really good– in fact, I’m eating some right now for breakfast!

Start off by first washing and chopping your potatoes.  I used about 2 pounds of red and baby yukon golds.  Put into a pot of cold water and bring to a boil, semi-covered.  Cook until fork tender.  Meanwhile, sautee half of a small onion in some olive oil.  When potatoes have finished cooking, drain them and add them to the sauteed onion.  Here’s where you’ll have to figure things out for yourself… I spiced them up with cumin (about a tsp), chili powder (about a TB), dried oregano (about 1/2 tsp) and S&P (to taste).  While these were spicy, they were not hot.  If you want more heat, add some cayenne.  My hubby doesn’t like things as spicy as I do, so I had to go easy with the heat.

And here they are in my burrito with refried black beans, vegan sour cream, lettuce, tomato, black olives and hot sauce.  These came together really quickly (probably less than 30 minutes total kitchen time) and were really tasty and filling.

Back to the food…  The tofu was freakin’ awesome!  Like seriously, seriously good.  Even a non-tofu lover would like this stuff.  I used super firm tofu, put on the dry rub, then grilled it on my indoor grill.  After it was grilled on both sides, I coated it very generously with BBQ sauce (Bull’s Eye brand… sorry, but I love it and am too lazy to make my own  from scratch), then put it in a baking dish in a 300 degree oven while I grilled the zucchini.  I had the leftovers on top of a salad for dinner tonight and it was unbelievably good!

The zucchini was a different story… the thing was just too big to be worth eating as a zucchini should be eaten.  The seeds were huge– like the size of pumpkin seeds– and the flesh was super fibrous and tough.  These big guys are best for baking, but I still ate it to set a good example.

Start to finish, this meal probably only took 15 minutes to throw together.  If I had had a larger grill, it would have taken half that.  And did I mention that the tofu was awesome?!! 

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